3PM snack-Tofutti ice cream sandwich
hurt hamstring+swollen ankle+ice and wind=4.22 miles/ 39 min
Consistent with my time on most mornings this month.
Tomorrow will be my first relative "long run".
Good run today for the conditions. Slow, but steady. Although, the playlist really helps. Any advice for the DJ?
In full disclosure, without shame...
Today's top 5:
N.O.R.E- Oye Mi Canto
Mos Def & Talib Kweli- Re:Definition
Kanye- Through the wire
New Found Glory- The Glory of Love
Mos Def- Ms. Fat Booty
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