So, while mom ran 5.5 miles, I came in at 7. We started running at the same time and she called me when she finished. (If anyone else wants to do a duel city run, I'm always game and will accommodate your schedule.) My personal update then is as follows; you can search for my course by name.
7 miles high
57 min (8.2 min mile/7.2 mph)
My hamstring hurts and although I don't have to do any product placement in this blog, I will 100% vouch for Alleve, an ice bath (I perfected one leg in, one let out. investing in a bath pillow helps) and Ghiradella chocolate chips. All great post run remedies.
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